Lifestyle Factors to Modify for Improved Fertility - Fertility Tips with Hannah

Your quick-and-dirty intro to proven lifestyle modifications ~ we'll dive into this more in future guides.

One of the most interesting things I think back to when originally embarking on our fertility journey was the repeated message that there was nothing I could do to improve my situation. (Have you been there, too? I’ve been talking about this a lot on Instagram…find me here.) It seemed pretty bleak, honestly. A checkup for some period problems ballooning into the doom-filled message that we would never get pregnant naturally. No hope, no options, no nothing.

Fast forward eight years, add in thousands of hours of research, countless strategic dietary and lifestyle shifts, targeted supplements, and four natural pregnancies (one loss), I can’t help but look back on that horrible experience and shake my head. I just want to go back, take my own hand, look myself in the eye, and say, “Dear one, there is so much you can do. So much is within your control.”

If this is the first time that you have heard that you can modify your diet and lifestyle to improve your fertility, let me tell you - you absolutely can. My story is not unique. Thousands upon thousands of women have received the message that they need medical intervention only to discover the power of dietary and lifestyle modifications.

Do these shifts singlehandedly work in every single situation? No, but they absolutely make a difference for everyone who will dedicate the time and energy to focus on them. There really are no downsides to this.

Today, I want to share a list of areas you can modify for better fertility. This is not a comprehensive list, but it will get you started as you identify ways to improve hormone regulation, egg quality, sperm, and more!

• Sleep Quality

• Blood Sugar Regulation

• Stress Management « I’m currently doing a stress management series on Instagram! Hop over and join me for 90-second-or-less reels teaching you simple, practical, and proven methods of support your stress levels, adrenals, and HPA-axis. Find me here.

• Nutrient Intake

• Quality Prenatal Vitamins « Not sure what that means? Learn more + get health-coach-approved picks in my free eBook: “The Condensed Guide to Getting Pregnant.” Click Here.

• Toxin exposures « Overwhelmed at where to start with reducing toxic exposures in your home? Check out my Amazon list where I share products I use and love. Click here.

Don’t let this feel intimidating. Rather, take it as a reminder — and encouragement — that you have so much within your control that you can modify for improved fertility.

» If any of this feels overwhelming, join me in my course where I break down proven strategies to support your body, shift your nervous system into a baby-friendly state, and maximize your chance of conception. Sign up here.

You are not stuck waiting for the end of the cycle to find out if this is the one.

You are not limited to just meds or just taking a prenatal or whatever that “just” looks like for you.

You have options and these things work.

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.