Heather Grzych is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and offers Ayurveda consultations and programs. She credits Ayurveda with healing her fertility and digestive issues, helping her conceive naturally and have a child the year she turned 40. A board-certified Ayurvedic Practitioner with a Master’s Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association, and loves being a mom. Visit her online at http://heathergrzych.com.
Connect with Heather: Website | Instagram | Facebook
Episode Summary
00:00 Unlocking Fertility: Exploring Ayurvedic Practices with Heather Grzych
03:01 The Life-Changing Journey to Yoga and Ayurvedic Medicine
06:30 The Power of Ayurveda and Personalized Medicine
09:41 How Ayurveda Helped Me Conceive and Transform My Life
13:29 The Importance of Purification for Pregnancy and Self-Growth
21:06 The Importance of Preparing for the Postpartum Period and the Fertility Journey
25:16 Discovering Ayurveda for Fertility and Pregnancy
29:00 How to Connect and Find Resources with Heather Grish
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Episode 42: How Ayurveda Can Help You Get Pregnant with Heather Grzych, MA CAP C-IAYT YACEP