Jess Suchan is a board certified Holistic Health & Hormone Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, debilitating PMS and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicate her time to helping others step into the 2.0 version of themselves! Today, she coaches clients via her 1:1 online hormone coaching program and works in partnership with her family business, Your Hormone Balance. She also hosts the Solo 2.0 Podcast, a health & hormones focused podcast with her sister + is the creator of the line of superfood "Body Bliss" latte blends!
Connect with Jess: Website | Instagram | Online Coaching
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Episode 40: Cycle Syncing for Balanced Hormones with Jessica Suchan, INHC