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Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility. For her, everything all started with her own health struggles. First with managing her PCOS diagnosis and Hashimoto’s thyroiditis, then she went through a difficult pregnancy that lead to premature labor and loss. From that point, she decided to learn all she could about how to improve her health and optimize her fertility and be able to have a healthy baby. All these efforts paid off and she was able to give birth to a healthy and beautiful girl the following year. Seeing with her own eyes the lack of support that women receive when they are trying to conceive all the way to postpartum, she became a subject matter expert for other women who are going through this season in their lives.
Connect with Dora: Website | Instagram
Podcast Notes
In this episode, we’re discussing…
Traumatic experiences and how they impact your stress level
TTC after loss
How trauma impacts fertility
A Note From Hannah
Trauma is a very difficult and sensitive subject - I know! I’ve personally been working through areas of trauma in my own life and have been blown away by how those experiences influenced various decisions over the years. Here’s the truth - trauma manifests in different ways for everyone. Sometimes, it’s difficult to identify the next steps in healing. Here are a few things I have found to be helpful:
How the Body Keeps Score (Book)
Ed Can Help - The most profoundly helpful resource I’ve found yet.
Of course, none of these resources are a replacement for a trauma-trained therapist.
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
Episode 007: How Unresolved Emotions Impact Fertility with Dora Toma, FMHC