Baby Dust Weekly Fertility Guide (10/15)

Fertility broken down by age PLUS a brand new *amazing* section!

In this power packed edition of Baby Dust, we’re introducing a BRAND NEW SECTION! We’re calling it “Expert Advice” and each week you can expect to find an actionable tip or suggestion from a fertility expert to support you on your journey. We have an amazing lineup of experts - many of whom I’m sure you’re familiar with and follow! So, definitely keep an eye on that part of the guide in the weeks to come.

Also, enjoy a new coupon code: 30% Off Proov* products with code blissberrywellness

Baby dust,

Hannah XO

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Featured Resources

• Understanding Your Fertility by Age

• Getting Pregnant in Your 20s, 30s, and 40s

• Age and Fertility: What You Should Know in Your 20s, 30s and 40s

• What's the Best Age to Get Pregnant?

• Fertility in Your 30s and 40s: 7 Things You Need to Know

Expert Advice

“One of the most simple changes to your diet you can make to improve fertility and egg quality is increasing your protein intake. This is not only because protein is so important and many women aren't eating enough if it, but also because there are a lot of positive downstream effects of increase protein intake. By increasing protein, you are very likely increasing many micronutrients that are vital to fertility such as zinc, glycine, choline, DHA, iron, vitamin A, and vitamin B12. Focusing on protein will also help improve your blood sugar balance throughout the day which can greatly improve fertility. Make sure each meal has a good protein source such as red meat, poultry, fish, shellfish, eggs, and dairy.” Read more here.

Alyssa Broadwater MS, RD, LD, CSCS is a Registered Dietician specializing in fertility, pregnancy, and postpartum. Connect with her: Instagram | Website

Baby Dust Premium

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Other Useful Resources

• Did you know that nutrient status could be impacting your fertility?!

• Is it really unexplained infertility?

• Testing Recommendations for PCOS

• Prenatal Vitamin Reviews

• Daily Fertility Tips Facebook community

• The Ovulation Masterclass

Coupons

10% Off the Tempdrop. Click Here*

20% Off the Ava Fertility Bracelet. Click Here*

25% Off The Ovulation Masterclass with code BLISSBERRY

20% off your first needed.* order with BLISSBERRYWELLNESS

30% Off Proov products with code blissberrywellness

10% off your first Seeking Health* order with BLISSBERRYOCTOBER

15% off Legacy at-home sperm testing products with blissberrylegacy

$10 Off Mary Ruth’s supplements. Click Here*

$10 off Modern Fertility at-home hormone testing. Click Here*

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.