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This week, we’re covering Hypothalamic Amenorrhea. If you have a missing period, pull up a chair!
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Hypothalamic Amenorrhea (HA) is generally caused by a variety of factors that ultimately lead to having a BMI that does not support fertility. There are a variety of factors - over-exercising, undereating, weight loss, stress, and genetics - and each situation is generally a combination of the four.
The Short Version: 5 Things You Need to Know About Exercise-Induced Amenorrhea
Book: No Period Now What
Video: Losing my period.
A Dietician’s Take: HYPOTHALAMIC AMENORRHEA: THE BASICS | Nutrition 101 Ep. 11
Other Useful Resources
Q. Can I have HA without low body weight?
Yes! For some women, weight loss of greater than 10 lbs. can contribute to HA. (See featured article #2 for more details.) Additionally, some situations of malnutrition - such as is seen when the GI tract is damaged from Celiac Disease or Crohn’s Disease - can also contribute to HA.
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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.