Baby Dust Weekly (5/28)

Hypothalamic Amenorrhea - Is exercise making you lose your period?

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This week, we’re covering Hypothalamic Amenorrhea. If you have a missing period, pull up a chair!

Also, needed. is having a Buy 2 Get 1 Free sale on the Prenatal Multi Capsules! This is an amazing opportunity to stock up. Use code BLISSBERRYBOGO at checkout! (Sale only runs through next week!)

Baby dust,

Hannah XO

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Featured Articles: “Factors in a Missing Period / No Perios, Part 1” & “Factors in a Missing Period / No Perios, Part 2”

Hypothalamic Amenorrhea (HA) is generally caused by a variety of factors that ultimately lead to having a BMI that does not support fertility. There are a variety of factors - over-exercising, undereating, weight loss, stress, and genetics - and each situation is generally a combination of the four.

Further reading:

• The Short Version: 5 Things You Need to Know About Exercise-Induced Amenorrhea

• Book: No Period Now What

• Video: Losing my period.

• Study: Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities

• Amenorrhea in Athletes: 5 Tips for Athletic Women to Get Their Period Back

• Deep Dive: Resources for Understanding Why You Have No Period

• Intense Exercise, PCOS, and Hypothalamic Amenorrhea

• A Dietician’s Take: HYPOTHALAMIC AMENORRHEA: THE BASICS | Nutrition 101 Ep. 11

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Other Useful Resources

• Video: Is (unprocessed) grief blocking your fertility?

• How Phytoestrogens Can Lower Estrogen and Lighten Periods

• Daily Fertility Tips Facebook Group

• Ovulation Masterclass: Eliminating the Overwhelm in Ovulation

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Ask Hannah

Q. Can I have HA without low body weight?
Yes! For some women, weight loss of greater than 10 lbs. can contribute to HA. (See featured article #2 for more details.) Additionally, some situations of malnutrition - such as is seen when the GI tract is damaged from Celiac Disease or Crohn’s Disease - can also contribute to HA.

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Coupons

10% off your first needed. order with BLISSBERRYWELLNESS + Buy 2 Get 1 Free Prenatal Multi Capsules with BLISSBERRYBOGO (Only through next week!)

10% off your first Seeking Health order with BLISSBERRYMAY

15% off Legacy at-home sperm testing products with blissberrylegacy

$10 off at-home hormone testing. Click here.

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.