Baby Dust Weekly (3/26)

How to recover from birth control and more!

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It’s hard to have a conversation about fertility without the topic of birth control popping up. Today, you’ll find resources on how to recover from birth control and why it matters when trying to get pregnant!

Baby Dust,

Hannah XO

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Tip of the Week

Folate is a vitamin that is vital for hormone regulation, reduces the risk of neural tube defects in babies, and also supports proper detoxification. Try to fit in at least two servings of folate-rich foods each day this week! Make a daily smoothie? You can add in two servings of folate-rich greens and knock out this challenge first thing in the morning!

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Featured Article

How to Come Off Hormonal Birth Control - Lara Briden, ND

Recovering from birth control isn’t a one-size-fits-all process. Lara Briden, a Naturopathic Doctor, author, and women’s health advocate, breaks down healing into four categories. Which category fits your unique situation?

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Baby Dust Weekly is free! Share it with a friend who is TTC.

Nutrition & Supplements

• 17 Foods Rich in Powerhouse Vitamin B, According to a Nutritionist

Lifestyle

• Post-Birth Control Syndrome + How to Heal Now - Jolene Brighten, ND

• Podcast: MYF 23 | Dr. Jolene Brighten: Balancing Hormones After Birth Control

• The Post Birth Control Pill Hormone Reset - Aviva Romm, MD

Sperm

• What to Expect During a Semen Analysis and What the Results Mean

IVF / IUI

• How Much Do Fertility Treatments Cost, Anyway?

• BabyQuest Foundation - Grants for fertility treatment.

Other Helpful Information

• Instagram: Irregular Periods can be a sign of Thyroid Disease

• Ebook: Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss

• Youtube: The surprising link between women’s brains and the birth control pill | Sarah E. Hill | TEDxVienna

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Simplify the Journey a Little Bit

Go through this comprehensive guide that includes a dedicated section on timing sex for conception. You’ll also learn how to identify your fertile window, explore different methods of tracking ovulation, and have your most pressing ovulation-related questions answers.

Switch to the most comprehensive prenatal vitamin on the market. Not only does this prenatal multi boast 550 mg of choline, but it’s also in powdered form. Just add it to your morning smoothie or mix it with a beverage on the go. It tastes great!

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15% off Legacy at-home sperm testing products with blissberrylegacy

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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.