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It’s hard to have a conversation about fertility without the topic of birth control popping up. Today, you’ll find resources on how to recover from birth control and why it matters when trying to get pregnant!
Tip of the Week
Folate is a vitamin that is vital for hormone regulation, reduces the risk of neural tube defects in babies, and also supports proper detoxification. Try to fit in at least two servings of folate-rich foods each day this week! Make a daily smoothie? You can add in two servings of folate-rich greens and knock out this challenge first thing in the morning!
How to Come Off Hormonal Birth Control - Lara Briden, ND
Recovering from birth control isn’t a one-size-fits-all process. Lara Briden, a Naturopathic Doctor, author, and women’s health advocate, breaks down healing into four categories. Which category fits your unique situation?
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Nutrition & Supplements
Post-Birth Control Syndrome + How to Heal Now - Jolene Brighten, ND
The Post Birth Control Pill Hormone Reset - Aviva Romm, MD
IVF / IUI
BabyQuest Foundation - Grants for fertility treatment.
Other Helpful Information
Simplify the Journey a Little Bit
Go through this comprehensive guide that includes a dedicated section on timing sex for conception. You’ll also learn how to identify your fertile window, explore different methods of tracking ovulation, and have your most pressing ovulation-related questions answers.
Switch to the most comprehensive prenatal vitamin on the market. Not only does this prenatal multi boast 550 mg of choline, but it’s also in powdered form. Just add it to your morning smoothie or mix it with a beverage on the go. It tastes great!
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