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This week, you’re in for a treat! (Excuse me while I geek out 🤓) We’re talking CoQ10 and mitochondrial health. Mitochondria - the energy powerhouse of cells - play a huge role in egg quality. There’s a myth floating around the infertility sphere that there isn’t anything that can be done to make eggs healthier. Sisters, I have good news! You can absolutely improve the health of your eggs. Read on for all the details.
P.S. Looking for a quality CoQ10 supplement? We’ve got you covered! Scroll down.
TIP OF THE WEEK
Mitochondria - which directly influence egg quality - thrive off of quality fats. Try incorporating avocadoes, extra virgin olive oil, whole olives, coconut oil, coconut cream, grassfed butter, whole eggs, nuts, and/or avocado oil into your routine this week.
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Nutrition & Supplements
Deep Dive: What to Eat to Fuel a Healthy Mitochondria
IVF / IUI
Other Helpful Information
If you only do one thing this week…
Read this article: How to Improve Egg Quality Naturally
Seeking Health Optimal CoQ10 - Supports energy production within the cells.
Seeking Health PQQ Lozenge - Supports mitochondria and overall cell function.
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Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.