5 Spring Cleaning Prompts to Support TTC
Simple steps for better health and hormones + CCC Update + Latest Podcast Episodes
Hey Friends!
Spring has me in the mood to clean up. Last week, I ran around my house like a crazy woman with the dusting glove trying to eliminate every speck of dust that had collected over the winter. (Can anyone else relate?)
The urge to clean, tidy, and organize is really a natural transition coming out of winter. We tend to hybernate when it is cold and then reawaken to address all the little things that have piled up when the weather warms. As creatures of habit, it’s so easy to get stuck in a rut ~ The same grocery list. The same workout routine. The same weekend plans… And TTC is no exception. Today, I want to share a few prompts that will help you “clean up” your routines to better support your fertility…
Are my current routines supporting my body or taking away from it? Consider overhauling your evening routine and swapping out TV/cell phone time for connection, creativity, and rest.
Are my dietary habits nourishing me well? This is a great time to do a 3-day food journal, have a check-in with your nutritionist or health coach, and challenge yourself to try something new in your food routine. It’s also a good idea to find out when the farmers’ market in your area opens so you can make that part of your regular shopping rotation.
Are my relationships healthy and strong? Identify a few ways to cultivate your most meaningful relationships so they continue to thrive.
Are the home/beauty products I’m using impacting my hormones? Download the EWG or Think Dirty App and look up some of your most used products. Start a list of items you need to swap out for better options.
Is my current care team supporting me holistically? Think about recent interactions with your care team. If you are not currently receiving support with your diet, lifestyle, supplements, and mental health, consider adding another member to your team or changing up the group entirely.
Happy cleaning,
Hannah XO
Confident Conception Club Update
⭐ We kicked off the Confident Conception Club last month - and wow! It’s been incredible! Halfway through the first class, one of our CCC members sent a group chat to say that she was loving all of the detailed info we were covering on hormones, OPKs, timing for conception, and so much more. I love breaking down each nugget of fertility wisdom. It’s everything that I wish every woman knew when starting this journey.
Interested in enrolling in the next round of the club? Stay tuned! Details coming soon.
On the Podcast
I’ve really enjoyed sitting down with the upcoming guests on the show! Some of the experts coming your way include Jaclyn Downs, Olivia Mitchell, RD, Dr. Samantha Briguglio, and Dr. Nathan Riley. So much good stuff - you don’t want to miss any of it!
If you love the show, would you take 60 seconds to leave a review? It really helps us get in front of others who could benefit from the conversations.